There's no official '5 rule' in golf. This article explains the myth behind the term, clarifies the current 3-minute search rule for lost balls, and addresses common misconceptions about golf's rules.
Author: Emery Larkspur
In boxing, a fighting match is officially called a bout. Learn why this term is used, how bouts work, and how they differ from casual fights or matches in other sports.
Goggins didn't run 100 miles without training - he trained for over a year. The myth is dangerous. Here's what he actually did, and how you can build real endurance without burning out.
A friendly boxing match is most commonly called sparring - a controlled training session with no winner or score. Exhibitions and fitness boxing are other forms of non-competitive boxing that focus on safety, fun, and skill-building.
There's no single best age to start the gym-teens, adults, and seniors all benefit from strength training when done safely. Learn how to start at any age with practical, science-backed advice.
A jackal in rugby is a defensive move where a player steals the ball after a tackle, staying on their feet and using only their hands. Learn how it works, why it's legal, and who does it best.
Brooks and Hoka are two top running shoe brands, but they serve very different needs. Brooks offers stability and durability; Hoka delivers max cushion and comfort. Find out which one fits your feet and running style.
Sports gear isn't just for style-it keeps you safe, helps you move better, and lets you stay active longer. Learn why the right equipment makes all the difference in performance and injury prevention.
Learn simple, science-backed habits to stay mentally fit-no apps or expensive tools needed. Move more, sleep better, eat smart, and connect deeply to build lasting brain resilience.
Runners often look younger because running boosts blood flow, reduces inflammation, preserves muscle, and improves sleep-all of which slow visible aging. You don't need to run marathons to see results.
Rugby in Ireland is still called rugby-no secret Gaelic name. Learn why people confuse it with Gaelic football, how the sport fits into Irish culture, and what makes Irish rugby unique on the world stage.
Learn how to plan safe, scenic cycling routes using Google Maps with tips on biking mode, elevation checks, offline maps, and Calgary-specific routes. Avoid car routes and find real bike paths.