Goggins didn't run 100 miles without training - he trained for over a year. The myth is dangerous. Here's what he actually did, and how you can build real endurance without burning out.
Running: Tips, Gear, and Training Guides
Whether you jog around Guildford park or chase a marathon finish line, you need solid advice that works. This page gathers the most useful running articles we have – everything from picking the right shoes to planning long runs. Grab a drink, settle in, and get the info that will help you run smarter today.
Gear up: shoes, apparel, and accessories
Choosing the right shoes is the first step. You’ll know it’s time for a new pair when the midsole feels flat, the tread is worn, or you start feeling aches after a short run. Our guide "How to Tell If Running Shoes Are Worn Out" shows the exact signs to watch for and how many miles a typical trainer lasts.
If you’re looking for something fresh, the "Why Hoka Shoes Stand Out" article breaks down why the brand’s plush cushioning feels like running on clouds and how that can protect your joints on long distances. For brand comparisons, we laid out "Do Adidas Run Different Than Nike?" – a quick look at fit, price, and performance so you can pick the shoe that matches your stride.
Running shoes can double as casual wear, but there are pros and cons. Our piece "Can Running Shoes Be Worn for Everyday Use?" explains when it works, how to keep the shoes durable, and when you should stick to training-only footwear.
Training advice: from 5K to marathon
Got a 10K in mind and wonder if a 70‑minute finish is competitive? The "Is Completing a 10K in 70 Minutes Competitive?" article puts that time in context, shows the factors that affect speed, and gives simple drills to shave off minutes.
If you’re eyeing a half marathon after nailing a 10K, read "Can You Run a Half Marathon if You Can Run 10K?" for a step‑by‑step plan that adds mileage safely and keeps injury risk low.
Marathon newbies often ask if they can just show up without training. Our "Can You Really Run a Marathon Without Training?" piece warns about the health risks and tells you why a solid build‑up is essential for finishing strong.
For those deep into marathon prep, "How Many 20 Milers Before a Marathon?" cuts through myth and gives the real number of long runs you need, plus tips on fitting them into a busy schedule.
Curious about completion rates? "Marathon Completion Rates: A Deep Dive" breaks down the stats, shares the biggest factors that help runners cross the line, and offers practical tricks to boost your odds.
Beginners wondering if a 3‑mile base can turn into a 10K will find answers in "Can You Run a 10K If You Can Run 3 Miles?" – we explain how to stretch mileage safely and what training tweaks matter most.
Every article on this page is written for everyday runners, so you won’t find jargon or endless research citations. Just clear, hands‑on advice you can put into practice right away. Bookmark the sections that matter most, and return whenever you need a quick refresher before your next run.
Brooks and Hoka are two top running shoe brands, but they serve very different needs. Brooks offers stability and durability; Hoka delivers max cushion and comfort. Find out which one fits your feet and running style.
Runners often look younger because running boosts blood flow, reduces inflammation, preserves muscle, and improves sleep-all of which slow visible aging. You don't need to run marathons to see results.
If you can run 11 miles, you're more than ready for a half marathon. Learn how to bridge the last 2.1 miles with smart training, pacing, and recovery-no fancy plan needed.
Should you buy running shoes a size bigger? The answer isn't simple. Learn why bigger isn't always better, how to find the perfect fit, and what really causes foot pain while running.
Can you run a 5K in 35 minutes? Yes-if you train smart. Learn the exact plan, pace, and habits that get everyday runners to this goal without burnout or injury.
Explore the pros and cons of running in sneakers versus barefoot, with science, transition tips, and a handy comparison table.
Find out if Nike Air Force 1 can handle running. Compare specs, see real-world tests, and get clear guidance on when to run in them or switch to proper running shoes.
Explore what a 3 hour marathon entails, who can achieve it, and how to train, fuel, and race to hit that realistic three‑hour target.
Find out whether flat or cushioned running shoes suit your stride, injury history, and training goals, plus a detailed buying guide and transition tips.
Worried about losing fitness after 26.2? Get a science-backed timeline, a simple recovery plan, and maintenance workouts so you keep your gains without overdoing it.
Curious about what counts as a respectable marathon time? Get facts, averages, and tips to set realistic goals and understand where you stand among runners.