Welcome to the 40 not 45 collection. Here you’ll find short, useful articles on everything from marathon pacing to why rugby games run over 80 minutes. Each post is written for everyday athletes who want facts without the fluff. Grab a coffee, skim the headlines, and pick the piece that fits your next workout.
Looking for a simple workout plan? The 15 15 15 routine breaks a session into three five‑minute blocks, perfect for busy days. Want to know if your running shoes need replacing? One quick check is the wear pattern on the outsole – if it’s smooth, it’s time for a new pair. For those eyeing a 10K, the "3‑mile to 10K" guide shows how to add a mile each week without over‑training.
Cyclists can also benefit. Our "Best Cycling Routes" article lists safe, scenic paths around Guildford, plus tips on checking tire pressure before a long ride. If you’re new to boxing, the "Boxing Match Meaning" piece explains the rounds, scoring and why most fights stop at ten rounds for safety.
Ever wondered why tennis calls zero "love"? The short history piece uncovers the French word "l'oeuf" (the egg) that turned into love over time. Curious about Brazil’s dominance in sports? We break down the cultural factors that make football, volleyball and even rugby thrive there.
Fans of rugby will love the deep dive into why matches can stretch past 80 minutes – stoppage time, injuries and referee decisions all add up. Meanwhile, the "What Is a Rugby Touchdown Called?" guide clears up the term "try" and how points are scored.
Whether you’re hunting for gear recommendations – like why Hoka shoes stand out for runners – or you need a quick legal way to stream a show, each article gives straightforward steps you can follow today.
All the pieces on this page are written for people who want clear answers fast. No jargon, no endless theory. Just the info you need to improve your game, understand a sport better, or stay updated on local events. Feel free to drop a comment on any article; the Guildford sports community loves hearing from you.
Ready to pick a topic? Click on the headlines above and get straight to the good stuff. Happy reading, and enjoy your next session on the field, track or court!
Tennis has a weird scoring system, and the '40' in place of what should logically be '45' leaves lots of people scratching their heads. If you've ever sat courtside or watched a match on TV and wondered why tennis points jump from 30 straight to 40, you're not alone. This article digs into the history, explains why '40' stuck, and shares some cool facts and tips that even longtime fans might not know. Get ready to see tennis scoring in a whole new way.