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Tag: strength training program

What Does 55 Mean in the Gym? A Simple Guide to the 5x5 Workout
Fitness

What Does 55 Mean in the Gym? A Simple Guide to the 5x5 Workout

  • 9 October, 2025
  • by Emery Larkspur

Learn what “5 5” means in gym slang, how the 5x5 workout works, progression tips, common mistakes, and when to move on to the next program.

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