The 'Big 3' gym workouts—squats, deadlifts, and bench presses—are the foundation of strength training routines. These exercises engage multiple muscle groups, offer versatile benefits, and are essential for anyone serious about fitness. This article explores how to perform each move effectively, tips for avoiding common mistakes, and how these exercises can elevate your gym sessions to the next level.
Discover the three most important workouts to include in your gym routine for building strength and improving fitness. This article explores effective exercises that target multiple muscle groups, promote overall health, and enhance stamina. Whether you're a beginner or a seasoned athlete, these foundational workouts will give your fitness journey a solid boost. Learn tips on form, frequency, and variations to maximize results and avoid injuries.