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Tag: 300 mile rule

How Long Do Running Shoes Last? The 300-Mile Rule and Warning Signs
Running

How Long Do Running Shoes Last? The 300-Mile Rule and Warning Signs

  • 23 July, 2026
  • by Emery Larkspur

Discover how long running shoes truly last. Learn the 300-500 mile rule, visual warning signs like midsole compression, and tips to extend shoe life safely.

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