How long should a gym session be? For most people, 30 to 60 minutes is enough to build strength, burn fat, and stay consistent. Longer isn't better-focused effort is.
Guildford Sports Hub – Your Local Sports Hub
Looking for what’s on in Guildford’s sports scene? You’re in the right spot. Here you’ll find quick updates on football matches, rugby fixtures, running clubs, golf tournaments and more – all in one place.
What’s Happening This Week
We’ve got a tidy calendar of events: a Saturday morning 5k run through the park, a local boxing night at the community centre, and a junior rugby training session on Tuesday. Check the calendar for exact times and how to sign up. If you’re into cycling, we’ve posted the best safe routes that avoid traffic and give you a nice view of the river.
Join the Guildford Sports Community
Want to meet fellow athletes? Join our weekly meet‑ups, swap training tips, or volunteer at a local league. Our fitness blog drops fresh advice on everything from a 15‑15‑15 workout to choosing the right running shoes. Got a question? Drop a comment and we’ll help you out.
Stay in the loop, get inspired, and keep moving. Guildford’s sports life is buzzing – make sure you’re part of it.
Should you buy running shoes a size bigger? The answer isn't simple. Learn why bigger isn't always better, how to find the perfect fit, and what really causes foot pain while running.
Sports-specific equipment is gear designed for a particular sport to enhance performance and reduce injury risk. Learn why using the right gear matters and how to choose it for your activity.
Fitness
What Is the Number 1 Workout? The One Exercise That Builds Strength, Endurance, and Function
The deadlift is the number 1 workout because it builds full-body strength, improves posture, and prevents injury by mimicking real-life movements. Learn why it beats squats, bench presses, and other popular exercises.
Learn the most common and accurate synonyms for a boxing match, from bout and fight to prizefight and clash. Understand when to use each term like a true boxing fan.
The 5 by 5 rule is a simple strength training program using five sets of five reps on compound lifts like squats, deadlifts, and bench presses. It's ideal for beginners wanting to build strength fast without overcomplicating workouts.
Learn how to build stamina with simple, science-backed steps-no gym needed. Improve endurance through walking, steady cardio, strength training, and smart recovery.
Rugby was banned in France in 1931 not for violence, but because its independent clubs threatened government control. The ban lasted four years and reshaped French rugby forever.
Learn how to start yoga as a beginner with simple steps, easy routines, and practical tips to build a habit without needing flexibility or expensive gear. Start today with just 10 minutes.
Can you run a 5K in 35 minutes? Yes-if you train smart. Learn the exact plan, pace, and habits that get everyday runners to this goal without burnout or injury.
A 4.0 tennis player is an intermediate-advanced player who can win competitive matches with strategy, consistency, and court awareness. Learn what skills define this level and how to move beyond it.
Is 2 hours in the gym too long? For most people, 45-75 minutes is enough to build muscle and lose fat. Learn why longer workouts often hurt more than help-and how to train smarter, not longer.